Although it is sometimes referred to as “new age wellness,” sound healing is not a new form of therapy. For thousands of years, sound has been used as a healing aid in numerous civilizations. Whether it’s the Hindis’ use of chants, the Icaros (medicine songs) of diverse Native groups from Central and South America, or Pythagorean’ use of interval and frequency, each of these approaches have the same goal: to bring us from a state of imbalance to one of balance. Music was utilised to treat mental illnesses by the ancient Greeks, and sound has been employed to help people work efficiently, influence others, and increase morale throughout history. Many people also believe that sound has the capacity to heal the body. This is because sound healing is a natural instinct for human beings.
What is Sound Healing?
The use of sacred instruments or the voice to eliminate energetic barriers and induce a sense of peace and balance in the body is known as sound healing. While there are many different types of sound healing, they all cause vibrations in your brain. Sound Therapy combines healing sounds, music, and specialized instruments with profound self-reflection techniques to enhance health and wellness.
How does it work?
Different characteristics of sound are used in audio therapy to enhance your mental and physical well-being. The method employed determines how it operates. The majority of audio healing sessions are one-on-one with a properly trained professional. Sitting or lying down while listening to a song or tunes from a speaker or instruments, or having vibrations applied using a particular instrument, such as a tuning fork, might be part of the therapy. You may be invited to take part by singing, moving, or even playing musical instruments, or you may be required to remain motionless and silent to allow the tunes to take effect, depending on the technique.
Entrainment is used in audio baths to assist us in transforming our brainwave state. Entrainment synchronises our erratic brain waves by giving a constant frequency to which they can attune. We can entrain our brainwaves with rhythm and frequency, allowing us to move from beta (usual waking awareness) to alpha (peaceful consciousness), and even theta (meditative state) and delta (deep sleep; where internal healing can take place). The same approach is used in meditation to regulate breathing, but with sound, the element that controls the shift is the frequency.
What is it like?
The feeling of experiencing audio therapy is both passive and proactive. The passive part is that by lying down and slowing your breath, you get even more relaxed. You are preparing yourself to be the recipient of sound while doing so. You actively engage by being more receptive and mindful of each sound that comes in from this realm of silence. Like a mantra lets you get to the peaceful point of meditation, sound helps establish the route to this point of peacefulness. It’s crucial to remember that mindfulness is essential to our own healing.
Importance of Environment in Audio Healing
It’s important to think about the types of sounds we’re exposed to in our daily lives. Anyone who lives in New York City understands how unpleasant it is to hear and feel a subway train coming to a stop. Loud noises can increase stress levels, produce nervous system imbalances, reduce immunity, and, in extreme circumstances, cause hearing problems. When we’re stressed, our entire connection with sound shifts and ordinary sounds can become amplified and add to the stress’s feedback loop, magnifying it even further. We can improve our listening skills and become more conscious of the things we hear by using audio therapy treatments.
Most of us already have a decent idea of the advantages of nutritious food, and the same can be said for sound. Another example is how awareness activities such as chanting and vocal tone can assist us in finding our core and feeling grounded. When we do have those unpleasant provoking moments, we may be better able to appreciate and identify the noises as our own distinctive symphony always unfolding around us, instead of being swamped by random cacophony, as a result of doing so.
Audio Healing in Modern Day Wellness Industry
In the wellness world, audio applications are receiving greater attention. Music, audio healing, and the autonomous sensory meridian response (ASMR) have established themselves as an important aspect of mental health, stress relief, and wellness practices. This year, ASMR has become a prominent phrase in the music industry, with musicians like Billie Eilish and Zara Larsson using it in their songs. People are turning to sound and audio for more than just pleasure, and they’re looking for self-care and overall wellbeing. As per the latest research, unwinding while listening to waves crashing or birds tweeting can help relieve discomfort. The study, which was published in the Proceedings of the National Academy of Sciences in the United States in April 2021, discovered that listening to sounds of nature had a variety of therapeutic impacts, ranging from improved mood and mental abilities to stress reduction.
Sound is now being used in self-care activities to improve listeners’ physical well-being. Audio’s impact on the body, as well as the technology it’s paired with, is redefining self-care notions to increase intimacy and even enhance libido, according to a study. Dipsea, a latest audio app, uses erotic stories and a mix of calming, tranquil noises to help users fall asleep. Its Sleep library offers a wide range of adult genres, all of which can be blended with relaxing natural sounds at the end of the session. Forward-thinking organizations may consider incorporating audio-immersive settings into their workplaces and establishments, whether they are concentrating on self-care, pain treatment, or healing and wellness. It’s more than simply audio branding when it comes to enhanced audio; it’s also a chance for health and healing. Brands expanding their audio resources or participating in audio-first social spaces should think about how to incorporate features that promote health and wellbeing.
Benefits of Audio Healing
Audio healing can aid physical and emotional healing by clearing energy blocks. The following are some of the advantages of audio therapy:
· Lower amounts of stress
· Mood swings are reduced
· Pain management education
· Decreased chances of heart disease and strokes
· Reduced blood pressure
· Better sleep
· Reduced cholesterol
Audio healing has been employed to treat a variety of ailments over the years, such as anxiety, depression, PTSD, behavioural and mental problems, autism, cancer, and dementia.
Our bodies, minds, and spirits all desire to be in a stable equilibrium, but we sometimes have too much external stimuli and disturbance, as well as not enough time to devote to ourselves, which might prevent us from reaching a higher level of peace. Sound has a way of assisting us in reaching the root of the inner peace that we all seek. Despite the fact that certain treatments have minimal evidence, audio healing has been demonstrated to be helpful for stress reduction and relaxation, as well as providing several health advantages.