Putting on weight around the belly is easy, but losing it can be a challenge and much more difficult than you assume. When it comes to losing weight, most of us want a flat belly, but it does take a lot of effort. Healthy eating habits and daily exercises are also beneficial in reducing overall fat, but the belly stubbornly refuses to make any progress. We’ve compiled a list of belly fat-reducing beverages that you should definitely try, which will help you in the process.
These drinks are not magical potions that can make you lose all your fat in a matter of a few days, however, when paired with the appropriate diet, they will actually give you effective outcomes.
1. Cumin Water
Cumin, also known as Jeera, is a spice widely used in Indian households. Cumin water is indeed a very powerful low-calorie drink for losing belly fat. Put a tablespoon of cumin seeds in a bowl of water and keep it overnight. After straining the liquid, consume it on an empty stomach, preferably in the morning.
2. Pomegranate and Grapefruit Juice
Citrusy drinks are well-known for their ability to aid you with belly fat reduction. Therefore, this homemade beverage to lose belly fat is simple to prepare and very fruitful. Pomegranate is high in antioxidants, whereas grapefruit has plant compounds that aid in fat reduction. In a blender, combine grapefruit and pomegranate in the same ratio. Put the juice into a bottle and top with a teaspoon of honey and a sprinkle of salt.
3. Green Tea and Mint
This is yet another morning beverage that works well for losing belly fat. Though green tea is a stimulant that helps in fat loss, mint is well-known for its digestive qualities. Boil one cup of water and 6-8 fresh mint leaves. After five minutes, incorporate the green tea and let it sit for an additional five minutes. Drink the tea on an empty stomach after straining it.
4. Carom Water
Carom seeds, also called Ajwain, increases food absorption, making it tougher for your body to store fat, specifically around your belly. Put two tablespoons of dry-roasted carom seeds in a glass of water and keep it overnight. Drink it first thing in the morning after straining it. This morning beverage for belly fat will act like a charm.
5. Cucumber, Lemon and Parsley
This bedtime beverage to lose belly fat will produce quick results if taken on a routine basis. Cucumber has nearly zero calories and is high in water and fibre content. In the meantime, parsley and lemon are nutrient-dense ingredients that can help you lose weight. To make this bedtime beverage for losing belly fat, cut up a cucumber and combine it with a handful of parsley, half teaspoon grated ginger, and one teaspoon lemon juice. Now, thoroughly combine everything. Have this drink right before going to sleep, and you’ll note a difference.
6. Fennel Water
Fennel, also recognized as Saunf, has various nutritional advantages including, cleansing the body that helps in weight reduction. Put a tablespoon of fennel seeds in a bowl of water and store it for at least 8-10 hours, or perhaps overnight. In the morning, filter the liquid and consume it on an empty stomach. Fennel water is amongst the most beneficial beverages for losing belly fat.
7. Coffee with Dark Chocolate
Caffeine (in moderation) can be very useful for weight loss, like it or not. Coffee will boost your metabolic activity, while dark chocolate will keep you feeling full for a long time. Pour one teaspoon of coffee and hot water into a mug. Mix in a half-teaspoon of ground flax seeds and set aside. Stir well and finish with grated dark chocolate.
8. Ginger Tea
If you regularly feel bloated after a large meal, we highly suggest you drink ginger tea. Ginger is proven to help with stomach issues, so why not incorporate it into your eating habits? In a glass of boiling water mix half a teaspoon of grated ginger. Allow it to rest for 10 minutes. You can flavour it with honey or lemon juice if you like, or else, it’s fine to go on without them. Post dinner, filter the tea and enjoy it.
9. Cinnamon Tea
Cinnamon in the form of tea, which is rich in numerous health-promoting qualities, can help improve your metabolic rate as you sleep. With its antioxidant and antibiotic effects, this miracle remedy can be extremely beneficial to you. Put a spoonful of cinnamon powder into a glass of boiling water. Enable it to soak for at least 20-30 minutes after thoroughly mixing it. You may also put some honey (to taste) to make it more desirable. Consume this tea 30 minutes before going to sleep.
10. Pear and Sage Drink
Pears are rich in fibre reduces hunger, and makes you feel fuller for longer durations. And just like that, sage dissolves the fat and decreases abdominal swelling. Slice the pear into smaller bits and finely cut up the lime. Combine these in a pitcher. In the meantime, mash 10 sage leaves and put them in the pitcher. Throw in some crushed ice and sparkling water to complete your beverage. This beverage to lose belly fat is not only delicious, but it also works miraculously.
11. Chamomile Tea
This is one product that you can appreciate as it significantly reduces bloating. Chamomile, which is high in nutrients including calcium and potassium, aids in the body’s detoxification process. In a pot, bring one cup of water to a boil and then turn off the heat. Cover the pot and set aside for a couple of minutes after adding one teaspoon of chamomile leaves. Then filter the tea and add half a teaspoon of honey if desired. Before you head to sleep, sip it while it is warm. This beverage reduces belly fat and improves sleep quality.
12. Aloe Vera Juice
Consuming aloe Vera juice before going to bed will help you lose weight easily. Yes, you read that correctly! It can be quite beneficial in situations of irritable bowel syndrome and, as a result, can make you lose your belly fat as well. Although aloe Vera juice is widely available in stores, we suggest making your own at home. Don’t be concerned; it’s extremely easy. Simply scrape out the aloe Vera gel from the leaf and combine it with two cups of water in a blender. Transfer the juice into a cup and sip on this night-time drink to shed belly fat.