Papaya has a very wide range of health benefits including asthma preventions and anti-cancer properties. Oxidants like , Zeaxanthin found in papaya, filters out harmful blue light rays

It is thought to play a very significant role in eye health, and it may also avoid the chances of  macular degeneration.

However, a higher intake of all fruits has been shown to decrease the risks of and progression of age-related macular degeneration.

Asthma prevention

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in major contributors like papaya, apricots, broccoli, cantaloupe, pumpkin etc.

Cancer

Cancer risks can be minimized with anti oxidants like  beta-carotene  , found in pappaya . Among younger men, diets rich in beta-carotene may play a vital role against prostate cancer.

Bone health

Studies reveal , Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it improves calcium absorption and can reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen the bones.

Diabetes

Studies have also shown that people with type 1 diabetes who are consuming high-fiber diets have lower blood glucose levels, and people with type 2 diabetes  have improved blood sugar, lipid, and insulin levels. A small papaya can provide about 3 grams of fiber, which is equivalent to just 17 grams of carbohydrates.

Digestion

Papayas also contain an enzyme known as  papain that aids digestion. It can also be used as a meat digestions. Papaya is having good amount of fiber and water contents, both of these help to prevent constipation and promote regularity and a healthy digestive organs.

Heart disease

The fiber, potassium, and vitamin content in papaya all help to avoid the chances of heart disease. An increase in potassium consumption along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Inflammation

Choline is a very important and versatile nutrient found in papayas that aids our bodies in sleep, learning, muscle movements and sharp memory. Choline also helps an individual to maintain the structure of cellular membranes and aids in the transmission of nerve impulses, reduces chronic inflammations and assists in the absorption of fat.

Skin and healing

When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection for burned areas. Researchers also believe that the proteolytic enzymes chymopapain and papain found in papaya are responsible for their unique beneficial effects. Ointments containing the papain enzyme have also been used to treat decubitus ulcers.

Hair health

Papaya is also great for hair because it contains vitamin A. Its is a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all body tissues, which also includes skin and hair. Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, it provides structure to skin.

Nutrition

Papaya is a excellent source of vitamin C . A  medium Sized fruit provides 224 percent of recommended daily intake.

One medium papaya has approximately:

• 120 calories
• 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar
• 2 grams of protein

Papayas are also a good source of:

• folate
• vitamin A
• magnesium
• copper
• pantothenic acid
• fiber

They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.

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