Health benefits of papaya :
Tropical climates are favorable conditions for Papaya , also known as papaws. This is a very common fruit due to health benefits and sweet in taste. Before jumping on to health benefits lets observed few facts on Papaya.
Few facts on papaya :
- Papaya is native to Mexico. However, naturally it is found in the Caribbean and Florida also.
- According to the Food and Agriculture Organization of the United Nations (FAO), India is leading producing nation for Papaya.
- It has many health benefits as highlighted below :
The nutrients found in papaya are thought to have a unique and very wide range of health benefits. They may help protect against a number of health hazardous . And also Age-related macular degenerations.
Papaya has a very wide range of health benefits including asthma preventions and anti-cancer properties. Oxidants like , Zeaxanthin found in papaya, filters out harmful blue light rays
It is thought to play a very significant role in eye health, and it may also avoid the chances of macular degeneration.
However, a higher intake of all fruits has been shown to decrease the risks of and progression of age-related macular degeneration.
The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in major contributors like papaya, apricots, broccoli, cantaloupe, pumpkin etc.
Cancer risks can be minimized with anti oxidants like beta-carotene , found in pappaya . Among younger men, diets rich in beta-carotene may play a vital role against prostate cancer.
Studies reveal , Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it improves calcium absorption and can reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen the bones.
Studies have also shown that people with type 1 diabetes who are consuming high-fiber diets have lower blood glucose levels, and people with type 2 diabetes have improved blood sugar, lipid, and insulin levels. A small papaya can provide about 3 grams of fiber, which is equivalent to just 17 grams of carbohydrates.
Papayas also contain an enzyme known as papain that aids digestion. It can also be used as a meat digestions. Papaya is having good amount of fiber and water contents, both of these help to prevent constipation and promote regularity and a healthy digestive organs.
The fiber, potassium, and vitamin content in papaya all help to avoid the chances of heart disease. An increase in potassium consumption along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
Choline is a very important and versatile nutrient found in papayas that aids our bodies in sleep, learning, muscle movements and sharp memory. Choline also helps an individual to maintain the structure of cellular membranes and aids in the transmission of nerve impulses, reduces chronic inflammations and assists in the absorption of fat.
Skin and healing
When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection for burned areas. Researchers also believe that the proteolytic enzymes chymopapain and papain found in papaya are responsible for their unique beneficial effects. Ointments containing the papain enzyme have also been used to treat decubitus ulcers.
Papaya is also great for hair because it contains vitamin A. Its is a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all body tissues, which also includes skin and hair. Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, it provides structure to skin.
Papaya is a excellent source of vitamin C . A medium Sized fruit provides 224 percent of recommended daily intake.
One medium papaya has approximately:
- 120 calories
- 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar
- 2 grams of protein
Papayas are also a good source of:
- vitamin A
- pantothenic acid
They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.
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